The Women's Health Big Book of Abs PDF
By:Adam Bornstein
Published on 2012-05-08 by Rodale Books
The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.
This Book was ranked at 7 by Google Books for keyword Women's Health.
Book ID of The Women's Health Big Book of Abs's Books is fQpWIDCHwdAC, Book which was written byAdam Bornsteinhave ETAG "0gfFCYP3BTY"
Book which was published by Rodale Books since 2012-05-08 have ISBNs, ISBN 13 Code is 9781609618216 and ISBN 10 Code is 1609618211
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "416 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download The Women's Health Big Book of Abs PDF Free
Download The Women's Health Big Book of Abs Books Free
Download The Women's Health Big Book of Abs Free
Download The Women's Health Big Book of Abs PDF
Download The Women's Health Big Book of Abs Books
Tidak ada komentar:
Posting Komentar